FLEXIBILITY is important for everyone

• it will increase physical performance, because it will allow the joint's ability to move further with less energy
• it increases blood and nutrient supply to the joints (Stretching increases the temperature of the tissues, which increases transportation of nutrients and circulation)
• it will reduce muscle soreness and improve posture,
• it will decrease the risk of injury,
• it will decreasing resistance in muscle tissue during an activity,
• it will also reduce degeneration of the joints,Since stretching helps to relax the mind and the body (muscles), it will also reduce lower back pain,